Rhythm of the week.

The week at The One Living is built around a simple rhythm: begin with movement, end with rest. Yin and Hatha classes make up the heart of the timetable in Melbourne, with pranayama and yoga nidra woven through to help the nervous system settle.

Classes are held in small groups so there is room for individual guidance, and one-to-one sessions are available if you would prefer to practise privately.

Current class times and available bookings change with the season — the easiest way to find a spot that suits you is to get in touch and I will share the latest timetable.